Tuesday, September 1, 2009

Shoulder Tendinitis - And How To Prevent It?

By Nicole Fernandez

Lots of shoulder problems lead to an impingement syndrome which is extraordinarily agonizing and this leads on to shoulder tendinitis inflammations are AKA calicific tendinitis and bicipital tendinitis.

The rotary cuff muscles help keep the shoulder joint stable, but when they become swollen it is known as rotor cuff tendinitis. If an injury happens in the rotator cuff or the bursa of the shoulder they become enlarged and often cause swelling. This restricts the space in the shoulder joint due as the muscles and tendons become squeezed between the bones of the shoulder joint.

If you continually move these parts it results in irritation of the encompassing areas and eventually shoulder tendinitis happens. When there is issue with the rotator tendon it creates an impingement syndrome.

Shoulder tendinitis and impingement syndrome create an inflammation of the bursa that lies between tendon and bone. Folk who over use the shoulder in sports activities and the folks that love activity have a tendency to get these Problems.

Tendinitis may cause agony even when the arm is lifted away from the body and it moves down to the elbow and arm.

Symptoms of shoulder tendinitis are agony and discomfort in the higher shoulder, problem in resting on the shoulder.

Diagnosis; shoulder tendinitis can be easily diagnosed by a physical exam and diverse tests. At times physical therapy is counseled. If the condition is more serious and the issue still persists arthroscopic surgery can be done to relieve the patient from the strain and discomfort.

Treatment; is done to relieve discomfort and stress and to preserve the mobility of that body part. Other treatments and recommendations include splints and heat and cold applications. Corticosteroid injections quickly relieve the agony, physical therapy is really advantageous to maintain mobility of the body part, surgery is the last alternative when the other treatments don't work

Prevention; it is sometimes best to reduce activities which cause this problem. Poor seating and overuse of the tendons lead to this problem. Tendinitis can be prevented by taking physical activity slowly at first and building up so that it works smoothly without causing any Problems.

You need to reduce the power involved and avoid too much repetition as this could increase the difficulty. Most of all, stop if you feel agony or you are feeling unwell.

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