There are several abdominal exercises and the sit-ups and abdominal muscle workouts are considered as the foremost. You can follow any one of the following and can have fat burning in your stomach. It is nicer to practice these workouts in the succeeding order. If your abdominal does not drop out by one exercise, try out aerobic exercises or some yoga.
Ab Workout Phase 1
Performing 2-3 workouts at the beginning and then moving on to others will be much functional.
Exercise 1:
Stretch out yourself on the land. You can make use of an exercising mat also. Bend your knees and hold the feet even on the floor. Have a deep breath. When you are about to breathe out, turn your lower body to the left and make sure that your knees gets the contact of the ground. While doing this have the face on the right. Your abs on your side mounts up the force and starts burning the fat. Do this on both left and right sides of the body. Replicate for 5 times.
Exercise 2: Naukasana Yoga Asana
Be on a flat surface with your spine. Shift your legs up and make it inclined at one-third of right angle. Stay in that position for half a second and then restore back your former position. Your internal respiration process shouldn't be altered. Have a normal inhalation ah exhalation. Replicate the exercise for 10 times. Once you get practiced you can go in for some more repetitions. By executing this asana, you tend to make your abs tight and contract.
Exercise 3:
Place yourself on the flooring. If it's necessary, you may use a floor mat. Your arms must be kept on sides. Curl your head up. Don't use any pressure from your arms to lift yourself. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
Exercise 4: Abdominal muscle Crunches
Place yourself with your spine on the land. Make sure to hold your knees bent and feet touching the land. Placing your hand at the back of your head, take in some fresh air. Now bring your knees must be near the chest. Hold for 5 seconds and relax breathing out. Repeat for 15 times.
Exercise 5:
Stand on your knees, with heels looking upwards. Bend your body towards the land with the tenseness in the stomach. You must hold on to this posture for 30 seconds. Then restore to the introductory posture. Do this for 10 times.
Ab Workout Set 2
In the initial state, habituate doing 2 or 3 exercises of them.
Exercise 1:
Be on an even surface with your spine. You must hold your knees bent and the land must be in touch with the feet. Move your hip above the land with your torso still on the ground. Have 5 sets of this exercise with 15 repetitions.
Exercise 2: Ushtrasana Yoga Asana
For this exercise, you have to be with the position of kneeling down and your feet facing up. Your hands must be on your knees. Make an arch with your body pushing your stomach out. You must stay in the pose for 30 seconds. Then you can restore to the introductory position. Repeat this asana for 10 times to begin with, maximizing to 30 times. This releases the tension.
Exercise 3:
Be on an even surface with your spine. Make your arms to be settled behind your head. Settle your upper legs over a bench or chair such that they are at a right angle with the body. Lift your upper spine off the ground and contract your abdominal part.
Exercise 4:
Lie on your spine on a flat surface on a land mat with your hands behind your head. Contract your ab part. Hold for 2 seconds. Perform this exercise at your leisure.
Exercise 5:
Be on an even surface with your spine. Do small curls with your legs such that it resembles the motion of cycling. Take in some fresh air and leave out. You can do this for 30 seconds.
Ab Workout Phase 1
Performing 2-3 workouts at the beginning and then moving on to others will be much functional.
Exercise 1:
Stretch out yourself on the land. You can make use of an exercising mat also. Bend your knees and hold the feet even on the floor. Have a deep breath. When you are about to breathe out, turn your lower body to the left and make sure that your knees gets the contact of the ground. While doing this have the face on the right. Your abs on your side mounts up the force and starts burning the fat. Do this on both left and right sides of the body. Replicate for 5 times.
Exercise 2: Naukasana Yoga Asana
Be on a flat surface with your spine. Shift your legs up and make it inclined at one-third of right angle. Stay in that position for half a second and then restore back your former position. Your internal respiration process shouldn't be altered. Have a normal inhalation ah exhalation. Replicate the exercise for 10 times. Once you get practiced you can go in for some more repetitions. By executing this asana, you tend to make your abs tight and contract.
Exercise 3:
Place yourself on the flooring. If it's necessary, you may use a floor mat. Your arms must be kept on sides. Curl your head up. Don't use any pressure from your arms to lift yourself. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
Exercise 4: Abdominal muscle Crunches
Place yourself with your spine on the land. Make sure to hold your knees bent and feet touching the land. Placing your hand at the back of your head, take in some fresh air. Now bring your knees must be near the chest. Hold for 5 seconds and relax breathing out. Repeat for 15 times.
Exercise 5:
Stand on your knees, with heels looking upwards. Bend your body towards the land with the tenseness in the stomach. You must hold on to this posture for 30 seconds. Then restore to the introductory posture. Do this for 10 times.
Ab Workout Set 2
In the initial state, habituate doing 2 or 3 exercises of them.
Exercise 1:
Be on an even surface with your spine. You must hold your knees bent and the land must be in touch with the feet. Move your hip above the land with your torso still on the ground. Have 5 sets of this exercise with 15 repetitions.
Exercise 2: Ushtrasana Yoga Asana
For this exercise, you have to be with the position of kneeling down and your feet facing up. Your hands must be on your knees. Make an arch with your body pushing your stomach out. You must stay in the pose for 30 seconds. Then you can restore to the introductory position. Repeat this asana for 10 times to begin with, maximizing to 30 times. This releases the tension.
Exercise 3:
Be on an even surface with your spine. Make your arms to be settled behind your head. Settle your upper legs over a bench or chair such that they are at a right angle with the body. Lift your upper spine off the ground and contract your abdominal part.
Exercise 4:
Lie on your spine on a flat surface on a land mat with your hands behind your head. Contract your ab part. Hold for 2 seconds. Perform this exercise at your leisure.
Exercise 5:
Be on an even surface with your spine. Do small curls with your legs such that it resembles the motion of cycling. Take in some fresh air and leave out. You can do this for 30 seconds.
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Check out lose your belly fat in just 1 week easily and naturally. Also learn the pros and cons of doing sit ups correctly and burn your belly fat permanently.
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