If you want to improve your vertical jumping height, you need to practice and do exercises. But which exercises are the most effective? Is there a best way to exercise to generate the maximum results? How can you work to improve without getting burned out? Here are some tips that will help you improve your vertical jumping the right way.
Do Your Warm Ups. Rather than jumping right into your exercise routine, you should always do some stretches to warm up your legs first. Many of the warm up stretches swimmers do are also perfect for jumpers. You can also run up and down stairs or jump rope for several minutes to get your muscles warmed up. These are also effective for inclusion in your regular training regime.
Do some leg strength training. Some exercises need to be done slowly, each rep taking about nine counts. Deep knee bends, jumps and toe raises with and without weights definitely have more effect on your vertical jumping if done slowly. This helps build muscles, too.
Build muscles. No, this isn't about having the Mr. Olympics look - oiled chiseled bodies with bulging muscle groups. Building muscles is about toning and shaping your body so that you are able to improve your metabolic rate, lose body fat and keep your jumps powered. Strong bones and muscles are extremely important; they're pre-requisites for anyone wanting to add a few inches to their vertical jumping prowess. Remember, the more muscle you have, the more calories you burn. And the more calories you burn, the more energy you have to fire your every move.
There are a few rather routine exercises that can really increase your vertical jumping height. These are perfect additions to your vertical jumping training program. Many are quite simple and you can do them each day to build your strength and endurance in addition to training for higher jumps.
Spend Time Jumping Rope. Most of us learn to jump rope as kids, so this isn't difficult. But it can make a lot of difference in your vertical jumping training. Use good, tall posture and start out jumping rope on both feet. After a while, alternate feet. This is an easy exercise that requires little concentration, so you can often do this while watching television. Start out with 10-minute burst workouts with the jump rope and gradually increase the intensity of the routine, focusing on height, not speed.
Deep knee bends. Begin from a standing position. Lower yourself slowly to your hunches while keeping your back straight. Then, just an inch before you hit a completely relaxed position down low, slowly raise yourself back up to a standing position. Do this counting four on the way down and four on the way back up to complete one rep. Begin with 15 reps a day and slowly increase to more reps each week. Besides powering your legs, this exercise actually tones your thighs and legs as well.
Do Your Warm Ups. Rather than jumping right into your exercise routine, you should always do some stretches to warm up your legs first. Many of the warm up stretches swimmers do are also perfect for jumpers. You can also run up and down stairs or jump rope for several minutes to get your muscles warmed up. These are also effective for inclusion in your regular training regime.
Do some leg strength training. Some exercises need to be done slowly, each rep taking about nine counts. Deep knee bends, jumps and toe raises with and without weights definitely have more effect on your vertical jumping if done slowly. This helps build muscles, too.
Build muscles. No, this isn't about having the Mr. Olympics look - oiled chiseled bodies with bulging muscle groups. Building muscles is about toning and shaping your body so that you are able to improve your metabolic rate, lose body fat and keep your jumps powered. Strong bones and muscles are extremely important; they're pre-requisites for anyone wanting to add a few inches to their vertical jumping prowess. Remember, the more muscle you have, the more calories you burn. And the more calories you burn, the more energy you have to fire your every move.
There are a few rather routine exercises that can really increase your vertical jumping height. These are perfect additions to your vertical jumping training program. Many are quite simple and you can do them each day to build your strength and endurance in addition to training for higher jumps.
Spend Time Jumping Rope. Most of us learn to jump rope as kids, so this isn't difficult. But it can make a lot of difference in your vertical jumping training. Use good, tall posture and start out jumping rope on both feet. After a while, alternate feet. This is an easy exercise that requires little concentration, so you can often do this while watching television. Start out with 10-minute burst workouts with the jump rope and gradually increase the intensity of the routine, focusing on height, not speed.
Deep knee bends. Begin from a standing position. Lower yourself slowly to your hunches while keeping your back straight. Then, just an inch before you hit a completely relaxed position down low, slowly raise yourself back up to a standing position. Do this counting four on the way down and four on the way back up to complete one rep. Begin with 15 reps a day and slowly increase to more reps each week. Besides powering your legs, this exercise actually tones your thighs and legs as well.
About the Author:
No matter your current size or strength, you can jump higher, react faster, and dominate your position. To get tips on vertical jumping exercises and training tools and who they are best suited for, check out http://www.verticaljumpingblog.com
0 comments:
Post a Comment